Vegetarian

Skillet Zucchini is for Dinner.

Skillet Zucchini takes several minutes to prepare.

Skillet Zucchini takes several minutes to cook.

Skillet Zucchini makes 8 servings.

The ingredients for Skillet Zucchini are:

1/4 cup Earth Balance Buttery Spread
6 medium zucchini, sliced
1 large onion, sliced
2 large tomatoes, cut into chunks
salt and pepper to taste
1/4 cup water
1 cup flax seed meal
1 teaspoon soy sauce
1 cup shredded Cheddar cheese
1/2 grated Parmesan cheese

Here is how you make Skillet Zucchini:

1.Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, and tomatoes. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender. 2. Stir the flax seed meal (or bread crumbs) and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve. Serving Size:?8 Servings

The nutritional information for Skillet Zucchini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.5

• Total Fat: 17.7 g
• Cholesterol: 22.3 mg
• Sodium: 333.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 6.2 g
• Protein: 12.0 g