Vegetarian

Zucchini Boats is for Dinner.

Zucchini Boats takes 30 minutes to prepare.

Zucchini Boats takes 30 minutes to cook.

Zucchini Boats makes 4 servings.

The ingredients for Zucchini Boats are:

Morningstar Farms , 6 serving (remove)
Zucchini- 1 Large, 4 serving (remove)
Ragu Spaghetti Sauce (tomato sauce), 3 cup (remove)
Parmesan Cheese, shredded, 3 tbsp (remove)
Basil, 6 tbsp (remove)
Parsley, 3 tbsp (remove)
Rosemary, 2 tbsp (remove)

Here is how you make Zucchini Boats:

1- Put sauce in pot (add a little water to jar and shake to get all the sauce out of the jar) and heat over medium heat. Add frozen soy crumbles (they will defrost in sauce). Let simmer...2- Wash zucchini and cut in half long ways, into boats. Cut out insides making room for filling. Dice insides and saut? with garlic in a small amount of olive oil for about 10 minutes or until zucchini starts to brown.3- Wash and dry herbs (get dirt off basil). Cut herbs. Make sure rosemary is cut tiny. It should be easier since its fresh and not dried.4- Add zucchini mixture to sauce.5- Add black pepper, crushed red pepper and chopped herbs to sauce.6- Spray casserole dish (may need 2 pans) with oil spray and lay zucchini boats in pan.7- Stuff boats with sauce adding some extra sauce on top.8- Put a little water in the bottom of the pan, so it doesn?t burn.9- Cover with foil and bake at 350 for about 20 minutes.10- Remove Foil, Add cheese and bake about 10 more minutes or until cheese starts to brown.11- Bon App?tit!Number of Servings: 4Recipe submitted by SparkPeople user KRISTO1.

The nutritional information for Zucchini Boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.8

• Total Fat: 8.8 g
• Cholesterol: 2.7 mg
• Sodium: 1,560.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 8.8 g
• Protein: 19.4 g

Zucchini Boats is Italian cuisine.

The dietary needs meet for Zucchini Boats is Vegetarian