Vegetarian

Mirliton/Zucchini Kuttu is for Lunch.

Mirliton/Zucchini Kuttu takes 15 minutes to prepare.

Mirliton/Zucchini Kuttu takes 15 minutes to cook.

Mirliton/Zucchini Kuttu makes 6 servings.

The ingredients for Mirliton/Zucchini Kuttu are:

*Chana Dal, 0.5 cup
*moong dal, 0.5 cup
Zucchini, 1 cup, sliced
*Mirliton (chayote) (1 cup=1 mirliton), 1 cup
*Ghee, 1 tsp
Coconut, raw, 0.5 cup, shredded
*Indian Green Chillies, 25 gram(s)
*Cumin seed, 1 tsp
*Asafoetida / Hing, 0.5 tsp
Turmeric, ground, 0.25 tsp

Here is how you make Mirliton/Zucchini Kuttu:

Grind coconut, cumin, hing, green chillis (as spicy as you like) to a fine paste.Dice mirliton & zucchini. Add water and cook for 5 min. Boil (& cook) chana & moong dal. Add the partially cooked veggies to it. Add salt to taste & the ground masala and bring to boil.Season with - heat 1 tsp ghee in a pan, add 1 stp mustard seeds and splutter and add to the kuttu. Serve with rice or bread.Serving Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Mirliton/Zucchini Kuttu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.4

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 59.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.4 g
• Protein: 4.6 g

Mirliton/Zucchini Kuttu is Indian cuisine.

The dietary needs meet for Mirliton/Zucchini Kuttu is Vegan