Vegetarian

Panko fried Zucchini takes 15 minutes to prepare.

Panko fried Zucchini takes 30 minutes to cook.

Panko fried Zucchini makes 8 servings.

The ingredients for Panko fried Zucchini are:

8 small size zucchini
1 1/2 cup panko crumbs
1 tsp oregano
1 tsp garlic powder
1 tsp salt
3 large eggs beaten
1/2 cup oil for frying

Here is how you make Panko fried Zucchini:

Slice zucchini about 3/4 inch thick. Beat eggs. Mix panko with seasonings. Heat oil. Dip zucchini slices in egg, then in crumb mix. Cook in hot oil til deep brown, then turn and brown other side. By cutting the zucchini this thick, it does not get too soft with the browning.If not eating it immediately, let cool on paper towels. Heat in hot oven (400 degrees) for about 5 minutes, just to get hot. Serving Size: Serves 8 generouslyNumber of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Panko fried Zucchini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.0

• Total Fat: 15.8 g
• Cholesterol: 69.4 mg
• Sodium: 332.4 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.6 g
• Protein: 3.8 g