Vegetarian

Cheddar zucchini frittata is for Breakfast.

Cheddar zucchini frittata takes several minutes to prepare.

Cheddar zucchini frittata takes several minutes to cook.

Cheddar zucchini frittata makes 6 servings.

The ingredients for Cheddar zucchini frittata are:

Cheddar Cheese, 1 cup, shredded
Egg, fresh, 4 large
Parsley, dried, 1 tbsp
Butter, salted, 1 tbsp
Olive Oil, 1 tbsp
Onions, raw, 4 small
Zucchini, 1 cup, sliced

Here is how you make Cheddar zucchini frittata:

*Chop green onion, slice zucchini.* Preheat oven to 450*Whisk eggs, cheese, parsley and set aside*In cast iron skillet melt butter and olive oil. Add onion and zucchini. Sautee until tender(5min). Season with salt and pepper and spread evenly on bottom of skillet.*Pour egg mixture on top of veggies careful not to dislodge them.*Reduce heat to low cooking until eggs set.*Transfer skillet to oven cooking until golden(5min)Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user T-SQUARED.

The nutritional information for Cheddar zucchini frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.6

• Total Fat: 13.8 g
• Cholesterol: 148.2 mg
• Sodium: 180.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 9.6 g

The dietary needs meet for Cheddar zucchini frittata is Low Carb