Vegetarian

Zucchini Boats - Gluten Free is for Dinner.

Zucchini Boats - Gluten Free takes 20 minutes to prepare.

Zucchini Boats - Gluten Free takes 45 minutes to cook.

Zucchini Boats - Gluten Free makes 2 servings.

The ingredients for Zucchini Boats - Gluten Free are:

1 - large zucchini
1- onion, chopped
1 cup mushrooms, chopped
1 small carrot, chopped
1/4 cup celery, chopped
3 garlic cloves, minced
1/2 cup vegetable broth, divided
1 teaspoon parsley
1 teaspoon oregano
1 teaspoon basil
1 teaspoon black pepper
1tablespoon parmesan cheese, grated
1/3 cup breadcrumbs - Gluten Free
1/2 cup of Mozzarella shredded cheese ( Galaxy - gluten free)

Here is how you make Zucchini Boats - Gluten Free:

Preheat oven to 350 degrees:Pour a small amount of vegetable broth in a pot, enough to cover the bottom (approx. 1/4 cup)Turn on low heat and let simmer.Add onion, celery, garlic and carrots. Cook slowly, stirring occasionally. Add broth as veggies absorb the broth.Cut zucchini lengthwise and take out the "meat" leaving the shell. Dice the "meat" and add to the pot.Add parsley, basil, oregano and pepper to pot and continue simmering for 5 minutes. Add mushrooms.Add parmesian cheese and the rest of the broth and continue simmering for 2-3 minutes.Slowly add breadcrumbs while stirring pot. Mix well and remove from heat.Fill zucchini shells with mixture and place in oven for 30-45 minutes or until zucchini is tender and the stuffing is browned.Number of Servings: 2Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Zucchini Boats - Gluten Free is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 331.2

• Total Fat: 8.5 g
• Cholesterol: 2.2 mg
• Sodium: 1,394.4 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 8.7 g
• Protein: 18.8 g

The dietary needs meet for Zucchini Boats - Gluten Free is Gluten Free