Vegetarian

Shells and Mediterranean Zucchini is for Dinner.

Shells and Mediterranean Zucchini takes 15 minutes to prepare.

Shells and Mediterranean Zucchini takes 40 minutes to cook.

Shells and Mediterranean Zucchini makes 8 servings.

The ingredients for Shells and Mediterranean Zucchini are:

1 TbspExtra Virgin Olive Oil
1 large Onion, chopped
1 Large Red Bell Pepper, chopped
3 Cloves Garlic, smashed
3 Cups Zucchini, chopped (about 3 medium)
1 14.5oz can Del Monte Diced Tomatoes w/ Basil, Garlic, and Oregano- no salt added
1 15 oz canSun Vista Frijoles Blancos, drained and rinsed
salt and pepper to taste (I don't use salt, so added salt is not included in the nutritionals)
1 13.25 oz box Barilla Whole Grain Medium Shells

Here is how you make Shells and Mediterranean Zucchini:

1- Heat oil in a medium saucepan over medium heat. Stir in onion, peppers and garlic, and cook until tender (about 10 minutes). Add the zucchini and tomatoes (season with salt and pepper if using). Reduce heat, cover and simmer 20 minutes, stirring occasionally.2. Meanwhile, cook pasta per package directions for al dente- pasta will soften as it absorbs the juices from the zucchini mix. 3. Add beans to zucchini mix and cook about 10 more minutes allowing the beans to heat through. Add the pasta and mix all ingredients together. Serve and enjoy! Number of Servings: 8Recipe submitted by SparkPeople user CLAIRSEAN95.

The nutritional information for Shells and Mediterranean Zucchini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 162.4 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 9.8 g
• Protein: 10.0 g

The dietary needs meet for Shells and Mediterranean Zucchini is Vegetarian