Vegetarian

Zucchini "Noodle" Alfredo is for Dinner.

Zucchini "Noodle" Alfredo takes 20 minutes to prepare.

Zucchini "Noodle" Alfredo takes 15 minutes to cook.

Zucchini "Noodle" Alfredo makes 1 servings.

The ingredients for Zucchini "Noodle" Alfredo are:

1 medium or large zucchini
1 T olive oil
1 clove fresh garlic
2 T reduced fat cream cheese
1 T plain nonfat yogurt
2 T shredded Parmesan cheese

Here is how you make Zucchini "Noodle" Alfredo:

1) Peel the skin off the zucchini with a vegetable peeler and discard the skins. Then use the peeler to peel long ribbons down the zucchini until you get to the seeds. Discard the core after removing ribbons from all sides.2) Place zucchini ribbons in a colander and sprinkle with salt. Let sit for about 15 minutes to draw out water from the ribbons. After, place zucchini between paper towels and squeeze out as much water as possible.3) Heat the olive oil in a skillet. Chop the garlic and cook 5 minutes until tender and fragrant. Add the zucchini and saut? to desired texture (5-7 minutes will result in crunchier "noodles", 10-12 minutes will result in softer "noodles"). After cooking, removed zucchini from the pan and set aside.4) Add cream cheese, yogurt, and Parmesan to the pan you used to cook the zucchini. Stir constantly until all the cheese is melted and creamy. Add the zucchini and coat, stirring until warmed through.5) Can be served with chicken breast or eaten alone. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BEELOOKSLIKEME.

The nutritional information for Zucchini "Noodle" Alfredo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.4

• Total Fat: 22.3 g
• Cholesterol: 27.2 mg
• Sodium: 397.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.6 g
• Protein: 8.6 g