Vegetarian

panko zucchini parmesean is for Dinner.

panko zucchini parmesean takes 15 minutes to prepare.

panko zucchini parmesean takes 45 minutes to cook.

panko zucchini parmesean makes 6 servings.

The ingredients for panko zucchini parmesean are:

1 cup finely shredded low fat mozzarella
approximately 4 Zucchini, sliced lengthwise, sans tips
1 cup panko
3-4 egg whites
olive oil for pan (use a mister to conserve)
1-1.5 cups marinara sauce

Here is how you make panko zucchini parmesean:

Spread fine layer of sauce at the bottom of a 9"x13" baking dish.Heat olive oil in medium skilletDip sliced zucchini in well beaten egg yolks, then drag both sides of strips through panko, then fry lightly on both sides.Once all pieces have been fried, place them in a flat layer in the baking pan. Spread a thin layer of sauce, then sprinkle with a thin layer of cheese. Repeat till all zucchini is gone, and top with leftover sauce and cheese.Bake in oven at 350 for 30 minutes or until bubblyServing Size: makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GMEISSNE1.

The nutritional information for panko zucchini parmesean is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.5

• Total Fat: 18.6 g
• Cholesterol: 11.0 mg
• Sodium: 410.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.0 g
• Protein: 9.6 g

panko zucchini parmesean is Italian cuisine.