Vegetarian

Chick Pea and Zucchini Hummus with Parm is for Snack.

Chick Pea and Zucchini Hummus with Parm takes 15 minutes to prepare.

Chick Pea and Zucchini Hummus with Parm takes 15 minutes to cook.

Chick Pea and Zucchini Hummus with Parm makes 8 servings.

The ingredients for Chick Pea and Zucchini Hummus with Parm are:

*Chick Peas, 1 cup (remove)
Zucchini, 1.5 cup, sliced (remove)
*Lemon Juice, 1 lemon yields (remove)
*Frigo Fresh Shredded Parmesean Cheese, 0.25 cup (remove)
Olive Oil, 4 tbsp (remove)
Garlic, 2 cloves (remove)

Here is how you make Chick Pea and Zucchini Hummus with Parm:

Cut up the zucchini and and peel the garlic. Toss in 1 tablespoon of olive oil and roast in 350 degree oven for about 10- 15 minutes. Drain and rinse chick peas. Combine the chickpeas, zucchini and garlic, and parm in a food processor or blender. Squeeze in lemon juice. Process until a thick paste forms. Drizzle in 1-2 tablespoons of oil and process until thick and creamy. Add salt and pepper to taste. Serve with cut up veggies, crackers, or pita. Makes eight 1/4 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user CHOCOLATRISH.

The nutritional information for Chick Pea and Zucchini Hummus with Parm is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.9

• Total Fat: 8.2 g
• Cholesterol: 2.5 mg
• Sodium: 50.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g

The dietary needs meet for Chick Pea and Zucchini Hummus with Parm is Vegetarian