Vegetarian

Karen's Crustless Zucchini Quiche is for Breakfast.

Karen's Crustless Zucchini Quiche takes 10 minutes to prepare.

Karen's Crustless Zucchini Quiche takes 20 minutes to cook.

Karen's Crustless Zucchini Quiche makes 4 servings.

The ingredients for Karen's Crustless Zucchini Quiche are:

4 cups Small Zucchini, thinly sliced
1 cup Onions, chopped
2 Tablespoons Olive Oil
2 Tablespoons Butter
2 large Eggs, beaten
1/2 cup Shredded Colby Jack Cheese
1/4 cup All Purpose Flour
3/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1/2 teaspoon Garlic Powder
1 teaspoon Italian Seasoning
1 teaspoon Dried Basil

Here is how you make Karen's Crustless Zucchini Quiche:

1. Preheat oven to 375.2. In a skillet melt the butter with the olive oil.3. Add zucchini and onion to skillet, saute till tender, set aside. 4. In a bowl blend eggs, spices, flour, and cheese.5. Toss sauteed vegetables into egg mixture.6. Spray a 10 inch pie plate with cooking spray.7. Place mixture in pie plate.8. Bake for 18 - 20 minutes, or till knife inserted in center comes out clean.9. Let stand 10 minutes before serving.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user DENH77.

The nutritional information for Karen's Crustless Zucchini Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.8

• Total Fat: 19.3 g
• Cholesterol: 149.1 mg
• Sodium: 595.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.2 g
• Protein: 9.5 g

The dietary needs meet for Karen's Crustless Zucchini Quiche is Low Carb