The recipe Zucchini Onion Mini Quiche

Made From Scratch Recipes

Zucchini Onion Mini Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Zucchini Onion Mini Quiche!

Zucchini Onion Mini Quiche

Zucchini Onion Mini Quiche Recipe
Zucchini Onion Mini Quiche

Adapted from South Beach phase 1 mini quiches

What Course Is Zucchini Onion Mini Quiche?

Zucchini Onion Mini Quiche is for Breakfast.


How Long Does Zucchini Onion Mini Quiche Recipe Take To Prepare?

Zucchini Onion Mini Quiche takes several minutes to prepare.


How Long Does Zucchini Onion Mini Quiche Recipe Take To Cook?

Zucchini Onion Mini Quiche takes several minutes to cook.


How Many Servings Does Zucchini Onion Mini Quiche Recipe Make?

Zucchini Onion Mini Quiche makes 12 servings.


What Are The Ingredients For Zucchini Onion Mini Quiche Recipe?

The ingredients for Zucchini Onion Mini Quiche are:


* Onions, raw, 99.22 grams (remove)
* Zucchini, 113.3 grams (remove)
* Egg Beaters - Liquid Egg Substitute (Original), 318.9 gram(s) (remove)
* President Fresh Goat Cheese, 2 oz (remove)


How Do I Make Zucchini Onion Mini Quiche?

Here is how you make Zucchini Onion Mini Quiche:

Combine all ingredients. Line 12 muffin tin with foil liners and spray with cooking spray. Evenly divide in pan. Bake at 350 for 20 minutes or until knife comes out clean. (I like to saute the veggies just a little first to give them some better flavor)Number of Servings: 12Recipe submitted by SparkPeople user ERBEARPSYCH.


What's The Nutritional Info For Zucchini Onion Mini Quiche?

The nutritional information for Zucchini Onion Mini Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 1.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 92.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.6 g

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