The recipe ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN)

Made From Scratch Recipes

ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) recipe is a meal that takes several minutes to make. If you enjoy for , you will like ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN)!

ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN)

ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) Recipe
ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN)

How Long Does ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) Recipe Take To Prepare?

ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) takes several minutes to prepare.


How Long Does ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) Recipe Take To Cook?

ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) takes several minutes to cook.


How Many Servings Does ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) Recipe Make?

ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) makes 6 servings.


What Are The Ingredients For ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) Recipe?

The ingredients for ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) are:

4 ZUCCHINI
1 & 1/2 C SHEDDED MOZZARELLA
1 C FAT FREE RICOTTA
3 T PARMESAN CHEESE
3/4 C EGG SUB.
1/2 C MILK
1/2 TSP SALT
GARLIC POWDER
DASH PEPPER
3/4 TSP DRIED BASIL
DASH PAPRIKA


How Do I Make ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN)?

Here is how you make ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN):

SLICE ZUCCHINNI THINLY & SAUTE WITH GARLIC POWDER OR FRESH GARLIC IN EVOO OR PAM AND A BIT OF WATER. IN A BOWL MIX RICOTTA, EGG SUB., 1 C OF THE MOZZARELLA, MILK, 2 TBSP OF PARMESAN, SALT & PEPPER.PLACE 3/4 OF THE SAUTEED ZUCCHINI IN THE BOTTOM OF AN 8" X 8" PAN, SPRAYED WITH PAM. POUR CHEESE MIXTURE EVENLY ON TOP. SPRINKLE WITH RESERVED 1/2 C MOZZARELLA AND 1 T PARMESAN CHEESE. SPRINKLE PAPRIKA AND BAKE FOR 30 MINUTES IN 350 DEGREE OVEN. LET COOL THEN CUT INTO 6 SERVINGS.OPTIONS:ADD A LAYER OF SLICED TOMATOES ON TOP PRIOR TO LAYERING THE RESERVED MOZZARELLA AND PARMESAN.ADD CHOPPED ONIONS TO THE ZUCCHINI WHILE SAUTEING.ADD SLICED MUSHROOMS TO SAUTE.Number of Servings: 6Recipe submitted by SparkPeople user BABUBEE.


What's The Nutritional Info For ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN)?

The nutritional information for ZUCCHINI QUICHE (HEALTHY and HIGH PROTEIN) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 5.5 g
  • Cholesterol: 26.0 mg
  • Sodium: 289.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.3 g

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