The recipe Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms

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Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms!

Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms

Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Recipe
Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms

Stuff bell peppers, hollowed zucchini, squash or portabella mushrooms then top with cheese and bake or broil (portabella) in oven until done. You can also use this in a wrap with shredded cabbage and cilantro for a quick bite.

What Course Is Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms?

Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms is for Dinner.


How Long Does Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Recipe Take To Prepare?

Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms takes 10 minutes to prepare.


How Long Does Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Recipe Take To Cook?

Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms takes 20 minutes to cook.


How Many Servings Does Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Recipe Make?

Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms makes 6 servings.


What Are The Ingredients For Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Recipe?

The ingredients for Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms are:

2 serving southwest quinoa path of life (by PEARNONE)
1 block Tofu, firm
.5 medium (2-1/2" dia) Onions, raw
1 tsp Cumin seed
2 tsp Paprika
1 clove Garlic
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Goya Black Beans
0.5 cup Colby and Monterey Jack Cheese shredded
1 cup Tomatoes, red, ripe, canned, with green chilies


How Do I Make Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms?

Here is how you make Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms:

Add diced onion, garlic, and spices to pan with spray of oil. Saute until fragrant. Add crumbled tofu to pan of spcies and cook until heated through. Add quinoa, sweet corn, black beans and tomatoes with green chilies. Cook until all heated through. Add salt and pepper to taste. Remove from heat. Add shredded cheese. Mix thoroughly. Serve warm as a side or stuff vegetables top with tomato sauce and cheese and bake at 350 until vegetable is tender.Serving Size:?6


What's The Nutritional Info For Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms?

The nutritional information for Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 8.5 g
  • Cholesterol: 7.6 mg
  • Sodium: 475.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.7 g

What Type Of Cuisine Is Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms?

Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms is Mexican cuisine.


What Dietary Needs Does Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Meet?

The dietary needs meet for Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms is Vegetarian


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