Vegetarian

Zucchini and quinoa 1-dish dinner is for Dinner.

Zucchini and quinoa 1-dish dinner takes 5 minutes to prepare.

Zucchini and quinoa 1-dish dinner takes 20 minutes to cook.

Zucchini and quinoa 1-dish dinner makes 1 servings.

The ingredients for Zucchini and quinoa 1-dish dinner are:

Onions, raw- 1/2 cup thinly sliced
Carrots, raw, 1 large thinly sliced
*Raw Zucchini, or summer squash 1.5 cup - in 1/2 inch thick rounds
Chicken stock, home-prepared, 1.25 cup
*Ancient Harvest Traditional Whole Grain Quinoa, 0.5 cup rinsed.
1/2 teaspoon kosher salt
cracked black pepper to taste

Here is how you make Zucchini and quinoa 1-dish dinner:

Counted as one dinner serving in the breakdown, could also be two side dish servings. Saute (over medium heat) onions& carrots with a pinch of salt in oil until they just start to caramelize, then add zucchini, rinsed quinoa and stock. Bring to a simmer and cook, covered, for 15 minutes or until the quinoa is tender and most of the liquid has been absorbed. Add pepper to taste and serve. Number of Servings: 1Recipe submitted by SparkPeople user PAIDIA.

The nutritional information for Zucchini and quinoa 1-dish dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 573.0

• Total Fat: 14.4 g
• Cholesterol: 9.0 mg
• Sodium: 980.4 mg
• Total Carbs: 90.7 g
• Dietary Fiber: 11.2 g
• Protein: 23.1 g

The dietary needs meet for Zucchini and quinoa 1-dish dinner is Vegetarian