The recipe Raw Zucchini Wraps

Made From Scratch Recipes

Raw Zucchini Wraps recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Raw Zucchini Wraps!

Raw Zucchini Wraps

Raw Zucchini Wraps Recipe
Raw Zucchini Wraps

Recipe from: http://www.onegreenplanet.org/vegan-food/recipe-raw-zucchini-wraps/. These raw zucchini wraps are not only super healthy but they?re refreshing, filling, easy and fun to make! And so colorful too. All these vibrant colors are good for you?full of antioxidents, nutrients, fiber and yes, even protein! Fresh and raw is a beautiful way to eat. At least half of our daily food consumption should be raw foods for optimal health, not always easy, but hopefully this will be a fun way to add some rawness to your life. Your mind, body and soul will thank you!

Raw Zucchini Wraps

What Course Is Raw Zucchini Wraps?

Raw Zucchini Wraps is for Dinner.


How Long Does Raw Zucchini Wraps Recipe Take To Prepare?

Raw Zucchini Wraps takes 30 minutes to prepare.


How Long Does Raw Zucchini Wraps Recipe Take To Cook?

Raw Zucchini Wraps takes several minutes to cook.


How Many Servings Does Raw Zucchini Wraps Recipe Make?

Raw Zucchini Wraps makes 4 servings.


What Are The Ingredients For Raw Zucchini Wraps Recipe?

The ingredients for Raw Zucchini Wraps are:

What you?ll need

1 ? 3 zucchini, thinly sliced lengthwise*
red bell pepper, julienned
yellow bell pepper, julienned
carrots, julienned (I used baby carrots, cut into quarters)
sprouts/micro greens of choice
cilantro, optional
fresh cracked pepper
tooth picks

Kale Pesto

1 cup basil or kale
1 cup kale
1 clove garlic
2 tablespoons tahini, optional
3 tablespoons or so extra virgin olive oil (if not using tahini add 1 or 2 extra tablespoons olive oil)
himalayan salt to taste

Preparation:

Amounts here will vary on how many you're making, use your best judgement on how much you will need. If you can?t find sprouts or micro greens, try using cilantro or fresh basil leaves.
For the kale pesto, place ingredients into food processor and process until desired consistency. Taste for seasoning.
Lay your zucchini flat on a hard surface, layer with the pesto, add sprouts, veggies and starting from the veggie end, roll and stick with a toothpick in the center. Top with cracked pepper. Serve and enjoy!


How Do I Make Raw Zucchini Wraps?

Here is how you make Raw Zucchini Wraps:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THELORELAI.


What's The Nutritional Info For Raw Zucchini Wraps?

The nutritional information for Raw Zucchini Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.1 g

What Type Of Cuisine Is Raw Zucchini Wraps?

Raw Zucchini Wraps is Italian cuisine.


What Dietary Needs Does Raw Zucchini Wraps Meet?

The dietary needs meet for Raw Zucchini Wraps is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day