The recipe Zucchini Patty Sandwiches

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Zucchini Patty Sandwiches recipe is a meal that takes several minutes to make. If you enjoy for , you will like Zucchini Patty Sandwiches!

Zucchini Patty Sandwiches

Zucchini Patty Sandwiches Recipe
Zucchini Patty Sandwiches

This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies meat-eaters and vegetarians. From wholeliving.com

How Long Does Zucchini Patty Sandwiches Recipe Take To Prepare?

Zucchini Patty Sandwiches takes several minutes to prepare.


How Long Does Zucchini Patty Sandwiches Recipe Take To Cook?

Zucchini Patty Sandwiches takes several minutes to cook.


How Many Servings Does Zucchini Patty Sandwiches Recipe Make?

Zucchini Patty Sandwiches makes 8 servings.


What Are The Ingredients For Zucchini Patty Sandwiches Recipe?

The ingredients for Zucchini Patty Sandwiches are:

1 15.5-oz can chickpeas, drained and rinsed
1 cup plain breadcrumbs
1 zucchini, grated
1 small red onion, grated
1 egg, lightly whisked
1 teaspoon coarse salt
1/4 cup extra-virgin olive oil
4 whole-wheat pitas, toasted
1 cup low-fat Greek yogurt
8 leaves tender lettuce
1 cup fresh mint leaves


How Do I Make Zucchini Patty Sandwiches?

Here is how you make Zucchini Patty Sandwiches:

1. Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4-by-1/2-inch patties.2. Saute patties in oil until golden and crisp, 2 to 3 minutes per side.3. Halve pitas and stuff with patties, yogurt, lettuce, and mint.Serving Size:?1 patties


What's The Nutritional Info For Zucchini Patty Sandwiches?

The nutritional information for Zucchini Patty Sandwiches is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 9.2 g
  • Cholesterol: 23.1 mg
  • Sodium: 367.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.0 g

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