Vegetarian

Zucchini parmesan Spaghetti is for Dinner.

Zucchini parmesan Spaghetti takes 10 minutes to prepare.

Zucchini parmesan Spaghetti takes 20 minutes to cook.

Zucchini parmesan Spaghetti makes 4 servings.

The ingredients for Zucchini parmesan Spaghetti are:

4 cups cooked spaghetti
2 tbsp Olive Oil
1 small onion, chopped
2 large cloves garlic, minced or crushed
2 cups zucchini, sliced 1/4 inch thick, then into halfs for medium zucchinis or quarters for large zucchinis
1 large tomato, chopped
1/4 cup parmesan cheese +3 tbsp for topping (optional)
1 tbsp dried red chilis (optional)
1 tsp oregano
salt & pepper

Here is how you make Zucchini parmesan Spaghetti:

-Cook pasta according to package directions-meanwhile, heat oil on medium heat in a large frying pan-add onions and zucchini and cook for 2 minutes-add garlic and continue cooking until zucchini has reached desired tenderness-when zucchini and onions are almost done, add the chilis (optional), oregano and salt and pepper to taste-add tomatos and stir-remove from heat and add 1/4 cup of parmesan cheese and stir-toss with cooked spaghetti-add extra parmesan on top if desiredServes 4I like to serve this with a side soup or salad (spinach-mushroom goes well) and a small slice of italian bread (those calories are not included in this recipe)Number of Servings: 4Recipe submitted by SparkPeople user IGNORETHEJEN.

The nutritional information for Zucchini parmesan Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.1

• Total Fat: 11.0 g
• Cholesterol: 8.0 mg
• Sodium: 490.7 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 4.7 g
• Protein: 12.3 g

Zucchini parmesan Spaghetti is Italian cuisine.