Vegetarian

Zucchini Main Dish is for Lunch.

Zucchini Main Dish takes 1 minutes to prepare.

Zucchini Main Dish takes 5 minutes to cook.

Zucchini Main Dish makes 2 servings.

The ingredients for Zucchini Main Dish are:

2 sliced zucchinis
2 oz orange juice
2 oz club soda
double dash of lemon pepper
1/2 oz (1 thb) sliced almonds.

Optional: Cinnamon or raisins for darker squashes like acorn squash.

Here is how you make Zucchini Main Dish:

Thinly slice zucchinis (don't peel them) and turn them onto the center of a flat pan such as a frying pan.* * * * *Turn heat up to medium. Pour oz orange juice and 2 oz club soda over the vegetables (this is both flavoring and provides the "steam").* * ** * * * Add a double dash of lemon pepper and scatter a tablespoon of sliced almonds over the mix. 10 or so raisins added at this time are good --it's an option and depends on what squash you actually use.* * * * * **Mound the mix into a small pile, in the center of the pan and turn a serving bowl upside down over the whole -- this creates a mini steamer. You can flip the zucchini over once or twice to coat it if you like.* * * * *Let simmer 3-4 minutes (it's done when it's warm and tender). * * * * *Variations: Little yellow squashes work nicely too. (Any thinly sliced squash is nice). Consider using a dash of cinnamon for things like acorn squash. 5-10 raisins added in the mix is also nice. Just steam and eat. * * * * *Other juices can also be fun... consider substituting a tablespoon of "POG" (passion/orange/guava). Lemon juice is always nice as well. If you have a native foods gatherer around -- try substituting ground white acorn flour for almonds --- nice sweet aftertaste. (But of course either hard to come by or very easy to come by, depending.) But that's the most esoteric variation -- and I'm sure there are more!Number of Servings: 2Recipe submitted by SparkPeople user WALLOWA.

The nutritional information for Zucchini Main Dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 64.8

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 37.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.1 g
• Protein: 2.1 g

The dietary needs meet for Zucchini Main Dish is Vegetarian