Vegetarian

Zucchini Squash Fritters is for Snack.

Zucchini Squash Fritters takes 5 minutes to prepare.

Zucchini Squash Fritters takes 30 minutes to cook.

Zucchini Squash Fritters makes 8 servings.

The ingredients for Zucchini Squash Fritters are:

Cottage Cheese, Non fat, 1 cup
Whole Wheat Flour, .75 cup
Egg, fresh, whole, raw, 2 large
Zucchini, 2 cup, sliced and dried
Spaghetti Squash, 2 cup, sliced and dried
Garlic, 2 Cloves
Olive Oil, 2 tbsp (for cooking)
dash of salt and pepper
Lemon zest

Here is how you make Zucchini Squash Fritters:

In a large mixing bowl gently combine cottage cheese, flour, eggs, shredded zucchini and squash, garlic, salt, pepper and lemon zest. Mix ingredients with a spoon until it just comes together, don?t over mix. Heat a tablespoon of oil over medium heat and swirl around nonstick pan. Drop 1 heaping tablespoon of batter in pan and let cook for about 3-4 minutes until bottoms start to brown. Carefully flip fritter and continue to cook on other side until lightly browned. Serve warm, at room temperature or even cold for a snack.Serving Size: Makes 8 medium sized frittersNumber of Servings: 8Recipe submitted by SparkPeople user RMBORK.

The nutritional information for Zucchini Squash Fritters is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.9

• Total Fat: 5.0 g
• Cholesterol: 49.1 mg
• Sodium: 123.9 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.6 g
• Protein: 7.4 g

The dietary needs meet for Zucchini Squash Fritters is Vegetarian