Vegetarian

Tofu with Bok Choy/Zucchini is for Dinner.

Tofu with Bok Choy/Zucchini takes 15 minutes to prepare.

Tofu with Bok Choy/Zucchini takes 15 minutes to cook.

Tofu with Bok Choy/Zucchini makes 4 servings.

The ingredients for Tofu with Bok Choy/Zucchini are:

3 Summer squash or zucchini, sliced
3 bunches of Bok Choy , chopped
1 small onion,sliced
3 cloves garlic, minced
3 -4 scallions chopped
1/2 pkg of medium firm tofu, cubed
4-8 tbsp of grated ginger root
4 oz of chicken broth
2-8 tbsp of fish sauce (or salt to taste)
pepper

Here is how you make Tofu with Bok Choy/Zucchini:

-Heat wok with sesame oil-Saute garlic and onions till translucent-add zucchini to wok and stir-when zuchinni starting to soften add bok choy, grated ginger (to taste) and chopped scallions, stir-as bok choy wilts add chicken broth and cubed tofu-allow to simmer/steam on a low heat-salt ****and pepper to taste-When vegetables reach the desired firmness serve over a bed of rice or pasta. ****use fish sauce as a substitute for salt****Mushrooms can be added to recipe prior to starting to cook the zuchinniNumber of Servings: 4Recipe submitted by SparkPeople user ZICHI13.

The nutritional information for Tofu with Bok Choy/Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.6

• Total Fat: 11.3 g
• Cholesterol: 0.3 mg
• Sodium: 2,296.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.8 g
• Protein: 12.0 g

Tofu with Bok Choy/Zucchini is Asian cuisine.

The dietary needs meet for Tofu with Bok Choy/Zucchini is Vegetarian