Vegetarian

Curried Couscous with Tomatoes and Courgettes/Zucchini takes 10 minutes to prepare.

Curried Couscous with Tomatoes and Courgettes/Zucchini takes 10 minutes to cook.

Curried Couscous with Tomatoes and Courgettes/Zucchini makes 4 servings.

The ingredients for Curried Couscous with Tomatoes and Courgettes/Zucchini are:

2.75 cups vegetable stock
1.75 cups dried Couscous
1.5 cups frozen Peas
0.5 cup pine nuts
2 large onions, chopped
2 cloves garlic, crushed
3 tbsp olive oil
2 small courgettes/zucchini, chopped
3 medium tomatoes, diced
2tbsp curyy powder
0.5 cup parsley

Here is how you make Curried Couscous with Tomatoes and Courgettes/Zucchini:

Serves 4-Bring Stock to boil with a tight fitting lid-Remove from the heat and add the couscous, peas and salt to taste-Stir to combine and then leave for about 5 mins.-Meanwhile, Saute the onions and garlic in the oil for about 5 mins-Add the courgette, tomatoes and curry powder, cook until the courgette is just tender-Fluff the couscous and transfer to a large bowl-Add the Vegetable mixture, pine nuts and parsley and toss to combineNumber of Servings: 4Recipe submitted by SparkPeople user CSISILVERLOCK.

The nutritional information for Curried Couscous with Tomatoes and Courgettes/Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 600.1

• Total Fat: 25.1 g
• Cholesterol: 5.0 mg
• Sodium: 284.8 mg
• Total Carbs: 77.9 g
• Dietary Fiber: 8.4 g
• Protein: 18.7 g

The dietary needs meet for Curried Couscous with Tomatoes and Courgettes/Zucchini is Vegetarian