Appetizers / Soups / Salads

Balsamic Apple Quinoa is for Salad.

Balsamic Apple Quinoa takes 15 minutes to prepare.

Balsamic Apple Quinoa takes 20 minutes to cook.

Balsamic Apple Quinoa makes 4 servings.

The ingredients for Balsamic Apple Quinoa are:

1/2 cup quinoa (uncooked)
1/4 cup dried cranberries
1/2 shredded zucchini
1 granny smith apple, chopped
1 cucumber, diced or sliced
2 slices onion, chopped
3 tbsp sunflower seeds
3 tbsp apple cider vinegar
2 tbsp rice wine vinegar
1-2 tbsp balsamic vinegar
1/2 tbsp olive oil
Curry powder, to taste

Here is how you make Balsamic Apple Quinoa:

Bring quinoa to a boil in 1 1/2 cups of water and curry powder. Add dried cranberries. Allow to cool once quinoa has cooked and all water is boiled out. Sautee onios and zucchini and mix into the quinoa, finally adding the chopped apple, cucumber and sunflower seeds. Whisk together oil and vinegars and pour over cooled salad. Serving Size: Makes 4 small salads Number of Servings: 4Recipe submitted by SparkPeople user TROT0110.

The nutritional information for Balsamic Apple Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.2

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 20.1 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 4.5 g
• Protein: 5.4 g

The dietary needs meet for Balsamic Apple Quinoa is Vegan