Appetizers / Soups / Salads

Super Healthy Artichoke Dip is for Side Dish.

Super Healthy Artichoke Dip takes 10 minutes to prepare.

Super Healthy Artichoke Dip takes 45 minutes to cook.

Super Healthy Artichoke Dip makes 6 servings.

The ingredients for Super Healthy Artichoke Dip are:

2 (14-ounce) cans water-packed artichokes, well drained
4 ounces organic silken tofu
3 large cloves garlic
1/3 cup Parmesan cheese, freshly grated
2/3 cup plain (or Greek) yogurt
1 cup Spinach
1/4 teaspoon fine grain sea salt, or more to taste
pinch of cayenne pepper
Parmesan to sprinkle on top

Here is how you make Super Healthy Artichoke Dip:

Preheat oven to 350F degrees. Quickly saute Spinach with some cooking spray. In a blender or food processor puree the spinach, artichokes, tofu, and garlic. In a separate medium bowl whisk together the parmesan cheese, yogurt, salt, and cayenne. Stir in the artichoke puree and pour mixture into a 6 baking dishes (or one medium-sized baking dish). Sprinkle the top with more Parmesan. Bake uncovered until heated through and the cheese on the top starts to brown, about 45 minutes.Makes 6 - 1/2 cups of artichoke dip.Number of Servings: 6Recipe submitted by SparkPeople user RAMAGEKI.

The nutritional information for Super Healthy Artichoke Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.4

• Total Fat: 2.7 g
• Cholesterol: 6.2 mg
• Sodium: 505.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.2 g
• Protein: 6.4 g

The dietary needs meet for Super Healthy Artichoke Dip is Low Fat