The recipe Asparagus Frittata

Made From Scratch Recipes

Asparagus Frittata recipe is a French Dinner meal that takes several minutes to make. If you enjoy French for Dinner, you will like Asparagus Frittata!

Asparagus Frittata

Asparagus Frittata Recipe
Asparagus Frittata

What Course Is Asparagus Frittata?

Asparagus Frittata is for Dinner.


How Long Does Asparagus Frittata Recipe Take To Prepare?

Asparagus Frittata takes several minutes to prepare.


How Long Does Asparagus Frittata Recipe Take To Cook?

Asparagus Frittata takes several minutes to cook.


How Many Servings Does Asparagus Frittata Recipe Make?

Asparagus Frittata makes 8 servings.


What Are The Ingredients For Asparagus Frittata Recipe?

The ingredients for Asparagus Frittata are:

Egg, fresh, 4 large
Cottage Cheese, Nonfat, 2 cup (not packed)
Cheddar Cheese, 2 cup, shredded
Asparagus, fresh, 1.25 cup
Green Onions, raw, 0.25 cup, chopped


How Do I Make Asparagus Frittata?

Here is how you make Asparagus Frittata:

Cook at 325 for 50 - 60 minutesServing Size: Makes 9 3" x 3" servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAGICHAWK.


What's The Nutritional Info For Asparagus Frittata?

The nutritional information for Asparagus Frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 12.2 g
  • Cholesterol: 127.2 mg
  • Sodium: 406.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.2 g

What Type Of Cuisine Is Asparagus Frittata?

Asparagus Frittata is French cuisine.


What Dietary Needs Does Asparagus Frittata Meet?

The dietary needs meet for Asparagus Frittata is Low Fat


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