The recipe Avocado Pico de Gallo

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Avocado Pico de Gallo recipe is a meal that takes several minutes to make. If you enjoy for , you will like Avocado Pico de Gallo!

Avocado Pico de Gallo

Avocado Pico de Gallo Recipe
Avocado Pico de Gallo

SOOOOOO nutritional and healthy! Low sodium, but potassium-rich, and nothing but YUMMMMMMMM! Serve with low sodium blue corn tortilla chips, such as Nature's Promise or Garden of Eatin' brands..... MORE than an appetizer! Also good served on top of chili or beans.

How Long Does Avocado Pico de Gallo Recipe Take To Prepare?

Avocado Pico de Gallo takes several minutes to prepare.


How Long Does Avocado Pico de Gallo Recipe Take To Cook?

Avocado Pico de Gallo takes several minutes to cook.


How Many Servings Does Avocado Pico de Gallo Recipe Make?

Avocado Pico de Gallo makes 4 servings.


What Are The Ingredients For Avocado Pico de Gallo Recipe?

The ingredients for Avocado Pico de Gallo are:

1 ripe avocado, peeled, seeded, diced
2 15oz cans no salt added petite diced tomatoes
1 15oz can no salt added black beans, rinsed, drained
1/2 c diced onion
8 T fresh cilantro, chopped
squeeze of lime juice


How Do I Make Avocado Pico de Gallo?

Here is how you make Avocado Pico de Gallo:

Place all ingredients in bowl. Mix well. Enjoy with low sodium blue corn tortilla chips! Yummy enough for a meal!Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.


What's The Nutritional Info For Avocado Pico de Gallo?

The nutritional information for Avocado Pico de Gallo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.8 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 16.3 g
  • Protein: 14.6 g

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