Appetizers / Soups / Salads

Smoky Avocado Dip (Healthy Family Cooking) is for Snack.

Smoky Avocado Dip (Healthy Family Cooking) takes 5 minutes to prepare.

Smoky Avocado Dip (Healthy Family Cooking) takes 5 minutes to cook.

Smoky Avocado Dip (Healthy Family Cooking) makes 10 servings.

The ingredients for Smoky Avocado Dip (Healthy Family Cooking) are:

3/4 Cup 1% Cottage Cheese
1/4 Cup Boiling Water (boil first, then measure)
3/4 Cup Low fat Sour Cream
1 Avocado pitted, peeled, and cut into chunks
1 tsp minced canned Chipotle in Adobo Sauce
1 tbsp fresh Lime Juice
1/4 tsp Salt
Pepper
1/4 Cup minced fresh Cilantro
2 Scallions, sliced thin

Here is how you make Smoky Avocado Dip (Healthy Family Cooking):

Process Cottage Cheese and Boiling Water in a food processor until smooth, about 30 seconds. Add the Sour Cream, Avocado, Chipotles, Lime Juice, 1/4 tsp Salt, 1/8 tsp Pepper and continue to process until combined, about 30 more seconds. Transfer to a bowl and stir in remaining ingredients (cilantro and scallions). Cover and refrigerate for about 1 hour to let flavors blend. Add more salt and pepper to taste before serving.Serving Size: Makes about 10 3-Tablespoon PortionsNumber of Servings: 10Recipe submitted by SparkPeople user PIXIEFIRE.

The nutritional information for Smoky Avocado Dip (Healthy Family Cooking) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 63.5

• Total Fat: 4.6 g
• Cholesterol: 7.8 mg
• Sodium: 135.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.6 g
• Protein: 3.2 g