The recipe Smoky Avocado Dip

Made From Scratch Recipes

Smoky Avocado Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Smoky Avocado Dip!

Smoky Avocado Dip

Smoky Avocado Dip Recipe
Smoky Avocado Dip

What Course Is Smoky Avocado Dip?

Smoky Avocado Dip is for Snack.

How Long Does Smoky Avocado Dip Recipe Take To Prepare?

Smoky Avocado Dip takes 5 minutes to prepare.

How Long Does Smoky Avocado Dip Recipe Take To Cook?

Smoky Avocado Dip takes 5 minutes to cook.

How Many Servings Does Smoky Avocado Dip Recipe Make?

Smoky Avocado Dip makes 10 servings.

What Are The Ingredients For Smoky Avocado Dip Recipe?

The ingredients for Smoky Avocado Dip are:

3/4 Cup 1% Cottage Cheese
1/4 Cup Boiling Water (boil first, then measure)
3/4 Cup Low fat Sour Cream
1 Avocado pitted, peeled, and cut into chunks
1 tsp minced canned Chipotle in Adobo Sauce
1 tbsp fresh Lime Juice
1/4 tsp Salt
1/4 Cup minced fresh Cilantro
2 Scallions, sliced thin

How Do I Make Smoky Avocado Dip?

Here is how you make Smoky Avocado Dip:

Process Cottage Cheese and Boiling Water in a food processor until smooth, about 30 seconds. Add the Sour Cream, Avocado, Chipotles, Lime Juice, 1/4 tsp Salt, 1/8 tsp Pepper and continue to process until combined, about 30 more seconds. Transfer to a bowl and stir in remaining ingredients (cilantro and scallions). Cover and refrigerate for about 1 hour to let flavors blend. Add more salt and pepper to taste before serving.Serving Size: Makes about 10 3-Tablespoon PortionsNumber of Servings: 10Recipe submitted by SparkPeople user PIXIEFIRE.

What's The Nutritional Info For Smoky Avocado Dip?

The nutritional information for Smoky Avocado Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 4.6 g
  • Cholesterol: 7.8 mg
  • Sodium: 135.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.2 g

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