The recipe Baba Ghanoush

Made From Scratch Recipes

Baba Ghanoush recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Baba Ghanoush!

Baba Ghanoush

Baba Ghanoush Recipe
Baba Ghanoush

A middle eastern dip with super low glycemic load, healthy oils and delicious texture and flavor.

What Course Is Baba Ghanoush?

Baba Ghanoush is for Dinner.


How Long Does Baba Ghanoush Recipe Take To Prepare?

Baba Ghanoush takes 10 minutes to prepare.


How Long Does Baba Ghanoush Recipe Take To Cook?

Baba Ghanoush takes 60 minutes to cook.


How Many Servings Does Baba Ghanoush Recipe Make?

Baba Ghanoush makes 20 servings.


What Are The Ingredients For Baba Ghanoush Recipe?

The ingredients for Baba Ghanoush are:

3 roasted egg plant
MCT oil
salt
fresh garlic
smoked flavoring



How Do I Make Baba Ghanoush?

Here is how you make Baba Ghanoush:

Wash, cut the stem and prick 3 egg plantsRoast at 350* for 45 minutes to an hour or until the insides are soft.Let coolCut into cubes and put in your food processor with 2 cloves fresh garlic,1 TBS smoked flavoring 1 TBS MCT or olive oil & salt to taste. Serve with pita chips or sliced veggiesServing Size: Makes 20 1/4 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user HEATHERAK.


What's The Nutritional Info For Baba Ghanoush?

The nutritional information for Baba Ghanoush is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 27.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g

What Dietary Needs Does Baba Ghanoush Meet?

The dietary needs meet for Baba Ghanoush is Low Carb


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