The recipe Baba Ganoush

Made From Scratch Recipes

Baba Ganoush recipe is a Snack meal that takes 45 minutes to make. If you enjoy for Snack, you will like Baba Ganoush!

Baba Ganoush

Baba Ganoush Recipe
Baba Ganoush

Lighter version for VLCK (very low calorie ketogenic) diet

What Course Is Baba Ganoush?

Baba Ganoush is for Snack.

How Long Does Baba Ganoush Recipe Take To Prepare?

Baba Ganoush takes 5 minutes to prepare.

How Long Does Baba Ganoush Recipe Take To Cook?

Baba Ganoush takes 45 minutes to cook.

How Many Servings Does Baba Ganoush Recipe Make?

Baba Ganoush makes 3 servings.

What Are The Ingredients For Baba Ganoush Recipe?

The ingredients for Baba Ganoush are:

1 dash Pepper, black
1 dash Salt
240 Eggplant, fresh
0.50 tbsp Tahini
2 tbsp Lime Juice, juice of 1 lime
0.5 tsp Garlic powder
0.5 tsp Onion powder

How Do I Make Baba Ganoush?

Here is how you make Baba Ganoush:

Cut the eggplant in half, lenghtwise, and bake it on a nonstick baking sheet face down, for 35-40 minutesRemove from o en and let it cool to the point it can be handled (aprox. 15 min)Once cool, scoop the flesh out and discard the skinCombine all the ingredients in a food processor bowlPulse until desired consistency (best if some texture is retained)Serving Size:?Makes 3 portions of 80g

What's The Nutritional Info For Baba Ganoush?

The nutritional information for Baba Ganoush is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 42.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.4 g

What Dietary Needs Does Baba Ganoush Meet?

The dietary needs meet for Baba Ganoush is Vegetarian

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