Appetizers / Soups / Salads

Crab Rangoon - Baked is for Side Dish.

Crab Rangoon - Baked takes 20 minutes to prepare.

Crab Rangoon - Baked takes 40 minutes to cook.

Crab Rangoon - Baked makes 12 servings.

The ingredients for Crab Rangoon - Baked are:

6 oz Imitation Crab Meat OR 6 oz can white crabmeat, drained, flaked
4 oz. Non-Fat Cream Cheese, softened
1 green onion, thinly sliced
1 clove garlic, minced or grated
1 tsp low sodium soy sauce
1 tbsp fresh chives, chopped
1/4 cup Light Mayonnaise
12 won ton wrappers

Here is how you make Crab Rangoon - Baked:

Makes 12 servingsHEAT oven to 350?F. Mix first 4 ingredients. SPRAY 12 muffin cups with cooking spray. Line each with won ton wrapper, extending edges of wrappers over sides of cups. Bake for 5 to 6 minutes and then fill with crab mixture. (This keeps bottom of wonton crispy). BAKE for an additional 15 minutes or until won tons are golden brown and filling is heated through. Number of Servings: 12Recipe submitted by SparkPeople user LADYSUNBEAM.

The nutritional information for Crab Rangoon - Baked is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.2

• Total Fat: 1.3 g
• Cholesterol: 3.7 mg
• Sodium: 181.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.2 g
• Protein: 1.9 g

Crab Rangoon - Baked is Asian cuisine.

The dietary needs meet for Crab Rangoon - Baked is Low Fat