Appetizers / Soups / Salads

Baked Mediterranean Vegetables is for Side Dish.

Baked Mediterranean Vegetables takes 30 minutes to prepare.

Baked Mediterranean Vegetables takes 45 minutes to cook.

Baked Mediterranean Vegetables makes 4 servings.

The ingredients for Baked Mediterranean Vegetables are:

3 large ripe tomatoes, sliced
2 medium or 3 small zucchini summer squash, sliced
2 medium white or yellow onions, sliced thin
4 TB Extra Virgin Olive Oil
1/2 cup Chicken Broth
4-6 TB of chopped fresh herbs (I used oregano, basil, and thyme from my garden)
4 oz. of Atheno Feta Cheese Crumbles

Here is how you make Baked Mediterranean Vegetables:

Saute' the onions in the EVOO over medium heat, 8-10 minutes till soft and becoming transparent. Butter or spray a medium baking dish. Preheat oven to 350 degrees F. Place the sauteed onions in the bottom of the baking dish, add kosher salt and fresh ground black pepper to taste. Layer the sliced tomatoes and zucchini on top of the onions. Chop any variety of fresh herbs you would like and place on top of the sliced vegetables. Cover the entire dish evenly with the broth. Sprinkle the top with the feta cheese. Bake 45-60 minutes until bubbly and cheese lightly browned. Serving Size: Serves 4 as a light entree, or 6 as a side dishNumber of Servings: 4Recipe submitted by SparkPeople user NJVELDT.

The nutritional information for Baked Mediterranean Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.5

• Total Fat: 18.6 g
• Cholesterol: 17.3 mg
• Sodium: 343.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.8 g

The dietary needs meet for Baked Mediterranean Vegetables is Gluten Free