The recipe Let It Bean

Made From Scratch Recipes

Let It Bean recipe is a meal that takes several minutes to make. If you enjoy for , you will like Let It Bean!

Let It Bean

Let It Bean Recipe
Let It Bean

A lovely summer salad from the Eat, Shrink and Be Merry Cookbook by Janet and Greta Podleski. Approval was given to share the recipes.(From the original recipe, I substituted two cans of mixed beansa for 1 can each of chickpeas, black beans and kidney beans)

How Long Does Let It Bean Recipe Take To Prepare?

Let It Bean takes 20 minutes to prepare.


How Long Does Let It Bean Recipe Take To Cook?

Let It Bean takes several minutes to cook.


How Many Servings Does Let It Bean Recipe Make?

Let It Bean makes 9 servings.


What Are The Ingredients For Let It Bean Recipe?

The ingredients for Let It Bean are:

2 cans of Primo mixed beans
2 cups frozen corn cooked
2 cups fresh green beans (or frozen cooked) (not canned)
1 cup chopped red pepper, or mixed colors
1 cup diced red onion
1/2 cup chopped parsley

For marinade:
1/4 cup olive oil or canola oil
1/4 cup cider vinegar
2 TBS granulated sugar
1 tsp Dijon mustard
1/2 tsp celery seed
fresh black pepper to taste


How Do I Make Let It Bean?

Here is how you make Let It Bean:

Rinse beas thoroughly. Then mix the beans, corn, peppers, green beans and onions together. Mix the marinade and toss well. Cover and refrigerate, stirring occasionally. The recipe says to let marinate overnight, and that would be ideal....but usually we eat if after a couple of hours.Number of Servings: 9Recipe submitted by SparkPeople user SISSYFEB48.


What's The Nutritional Info For Let It Bean?

The nutritional information for Let It Bean is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.5 g

What Dietary Needs Does Let It Bean Meet?

The dietary needs meet for Let It Bean is Vegetarian


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