The recipe Tuscan White Bean Dip

Made From Scratch Recipes

Tuscan White Bean Dip recipe is a Italian Snack meal that takes several minutes to make. If you enjoy Italian for Snack, you will like Tuscan White Bean Dip!

Tuscan White Bean Dip

Tuscan White Bean Dip Recipe
Tuscan White Bean Dip

This versatile dip is packed with flavor but virtually fat-free! Use it with crostini, crackers, or pita as an appetizer or spread on a sandwich in place of mayo. Delizioso!

What Course Is Tuscan White Bean Dip?

Tuscan White Bean Dip is for Snack.


How Long Does Tuscan White Bean Dip Recipe Take To Prepare?

Tuscan White Bean Dip takes 10 minutes to prepare.


How Long Does Tuscan White Bean Dip Recipe Take To Cook?

Tuscan White Bean Dip takes several minutes to cook.


How Many Servings Does Tuscan White Bean Dip Recipe Make?

Tuscan White Bean Dip makes 8 servings.


What Are The Ingredients For Tuscan White Bean Dip Recipe?

The ingredients for Tuscan White Bean Dip are:

15 oz. can white beans (cannellini), drained and rinsed
1/4 c. packed fresh basil-do NOT use dried!
4 halves, sun-dried tomatoes packed in oil
1 T. chopped fresh Italian (flat-leaf) parsley (or 1.5 t. dried parsley)
1 t. chopped fresh oregano (or .5 t. dried)
3 cloves roasted garlic (fresh can be used but roasted imparts a sweeter, nutty flavor that's less astringent)
2 oz. Plain, non-fat yogurt


How Do I Make Tuscan White Bean Dip?

Here is how you make Tuscan White Bean Dip:

Place sun-dried tomatoes and roasted garlic cloves in the bottom of a food processor. Add beans, herbs, and yogurt. Puree. Salt and pepper to taste.Spread on crostini, whole wheat crackers like triscuits, or use pita triangles for an appetizer. Spread on bread to make a delicious vegetarian sandwich: see recipe "Tuscan White Bean Sandwich"Makes about 1.5 cups.Number of Servings: 8Recipe submitted by SparkPeople user BOWMANME2003.


What's The Nutritional Info For Tuscan White Bean Dip?

The nutritional information for Tuscan White Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

What Type Of Cuisine Is Tuscan White Bean Dip?

Tuscan White Bean Dip is Italian cuisine.


What Dietary Needs Does Tuscan White Bean Dip Meet?

The dietary needs meet for Tuscan White Bean Dip is Low Fat


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