The recipe White Bean Hummis

Made From Scratch Recipes

White Bean Hummis recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like White Bean Hummis!

White Bean Hummis

White Bean Hummis Recipe
White Bean Hummis

Easy and delicious!

What Course Is White Bean Hummis?

White Bean Hummis is for Snack.


How Long Does White Bean Hummis Recipe Take To Prepare?

White Bean Hummis takes 15 minutes to prepare.


How Long Does White Bean Hummis Recipe Take To Cook?

White Bean Hummis takes several minutes to cook.


How Many Servings Does White Bean Hummis Recipe Make?

White Bean Hummis makes 5 servings.


What Are The Ingredients For White Bean Hummis Recipe?

The ingredients for White Bean Hummis are:

1 can of Cannelini Beans
1/4 c. fresh parsley leaves
1 tbsp Lemon juice
2 Tbsp olive oil
1 garlic clove, chopped
cayenne pepper ( dash or as much as you like)
salt and pepper to taste


How Do I Make White Bean Hummis?

Here is how you make White Bean Hummis:

Put garlic in food processor, chop for a few seconds. Add everything else but the parsley, process for about 2 minutes or until desired consistency, then add parsley. Process until thoroughly chopped and mix. Serve with Cucumbers, carrots, other fresh veggie.Number of Servings: 5Recipe submitted by SparkPeople user MEDUSA1977.


What's The Nutritional Info For White Bean Hummis?

The nutritional information for White Bean Hummis is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.8 g

What Dietary Needs Does White Bean Hummis Meet?

The dietary needs meet for White Bean Hummis is Vegan


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