The recipe Black Bean Souper

Made From Scratch Recipes

Black Bean Souper recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Souper!

Black Bean Souper

Black Bean Souper Recipe
Black Bean Souper

make sure to add the cheese to each bowl

How Long Does Black Bean Souper Recipe Take To Prepare?

Black Bean Souper takes several minutes to prepare.


How Long Does Black Bean Souper Recipe Take To Cook?

Black Bean Souper takes several minutes to cook.


How Many Servings Does Black Bean Souper Recipe Make?

Black Bean Souper makes 4 servings.


What Are The Ingredients For Black Bean Souper Recipe?

The ingredients for Black Bean Souper are:

1 Cup coarsely chopped onion
2 tsp. (4 cloves) garlic minced
2 tsp. olive oil
2 (14oz) cans chicken broth
1 tsp. lime juice
1/2 tsp. chili powder
1 1/2 Cup rotini pasta
1 (14oz) can diced tomatoes
1 (15oz) can black beans rinsed and drained

parsley and grated parmesean to each bowl


How Do I Make Black Bean Souper?

Here is how you make Black Bean Souper:

Saute onion and garlic in oil, add broth, lime juice, chilie powder. Bring to boil-add rotini-cover and reduce heat -simmer til pasta is firm. Add tomatoes, beans and heat through . Serve with cheese and parsley if desired.Number of Servings: 4Recipe submitted by SparkPeople user SHERKEV.


What's The Nutritional Info For Black Bean Souper?

The nutritional information for Black Bean Souper is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 5.3 g
  • Cholesterol: 8.3 mg
  • Sodium: 1,390.4 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.2 g

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