Appetizers / Soups / Salads

BLACK BEAN CORN AND CHILIES is for Dinner.

BLACK BEAN CORN AND CHILIES takes 30 minutes to prepare.

BLACK BEAN CORN AND CHILIES takes 240 minutes to cook.

BLACK BEAN CORN AND CHILIES makes 4 servings.

The ingredients for BLACK BEAN CORN AND CHILIES are:

1 cup dry black beans soaked 2 days
1 cup frozen corn
1 can diced green chilies, drained
3/4 cup diced onion
1 3/4 cup diced red, orange and green bell peppers
1/2 fresh small diced jalapeno, remove seeds
1 can diced tomatoes
2 teaspoons minced garlic (jar)
2 teaspoons unsalted beef bouillon
2 cups water
3 Tbs. fresh cilantro

Here is how you make BLACK BEAN CORN AND CHILIES:

Drain and rinse beans. Add to 4 quart crock pot. Add 2 teaspoons of bouillon to 2 cups hot water, mix and add to pot. Do NOT add cilantro till last 30 minutes of cooking time. Add all the rest of the ingredients. Cook on high for 4-5 hours or till beans are tender. makes about 4 servings. I diced the veggies slightly big, to add more texture and to make it heartier. Next time i make this, i am going to try it with about 1 cup less liquid, i think the juices with be a lot thicker that way, making it even more stick to the ribs kind of a meal.Number of Servings: 4Recipe submitted by SparkPeople user TKD_1D.

The nutritional information for BLACK BEAN CORN AND CHILIES is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 147.6 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 7.1 g
• Protein: 6.9 g

BLACK BEAN CORN AND CHILIES is Mexican cuisine.