Appetizers / Soups / Salads

Corn and Black Bean Salsa takes 20 minutes to prepare.

Corn and Black Bean Salsa takes 15 minutes to cook.

Corn and Black Bean Salsa makes 8 servings.

The ingredients for Corn and Black Bean Salsa are:

2 ears of corn (roasted on grill or you can use frozen corn)
1/3 large Red Pepper, chopped
1/3 large Yellow Pepper, chopped
1/2 Med Red Onion, chopped
1 14.5 oz can Black Beans, drained and rinsed
1 Tbsp minced garlic
1/4 cup Lime juice
2 tbsp Olive oil
2 tbsp Rice wine Vinegar
1 tbsp Cilantro
salt and pepper to taste

Here is how you make Corn and Black Bean Salsa:

Wrap corn in aluminum foil (you may rub with a little olive oil but be sure to increase calorie and fat count in recipe)Roast corn on grill for 15-20min on medium heat. When cool, but corn off cob and add to bowl. While corn is cooking: Drain and rinse beans and add to bowl. Chop peppers and onions and add to bowl with remaining ingredients. Mix together. Salt and pepper to taste. Allow to sit in fridge 3hrs to over night to allow flavors to mingle. Serve with Tortilla or pita chips. EnjoyServing Size: approx 8 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JCDFRITTS.

The nutritional information for Corn and Black Bean Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 805.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.0 g
• Protein: 4.5 g