Appetizers / Soups / Salads

Creamy White Bean Dip is for Snack.

Creamy White Bean Dip takes 30 minutes to prepare.

Creamy White Bean Dip takes several minutes to cook.

Creamy White Bean Dip makes 8 servings.

The ingredients for Creamy White Bean Dip are:

1 cup Fat-Free Cottage Cheese
1 T Apple Cider Vinegar or Fresh Lemon Juice
One 15.5-once White Kidney Beans

Seasonings (select those you like best):
1 teaspoon each Thyme, Tarragon, Parsley
4 roasted garlic cloves

Hot sauce to taste

2 T Parmesan Cheese to thicken if needed.

Garnish:
Sprinkle of Paprika
Chopped chives

Here is how you make Creamy White Bean Dip:

Drain the Beans. Reserve the juice to thin dip if needed.Put Cottage Cheese, Vinegar, Beans, Roasted Garlic and Herbs into a food processor. Puree until smooth, scraping down the sides periodically. If too thick, add some bean juice. If too thin, add Parmesan Cheese.Chill for 30 minutes to overnight. Transfer to a serving bowl and drizzle with olive oil, sprinkle with Paprika and garnish with cut Chives. Serve with pita chips or low sodium crackers.Serving Size: Makes 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MN17825.

The nutritional information for Creamy White Bean Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.3

• Total Fat: 3.9 g
• Cholesterol: 3.5 mg
• Sodium: 237.5 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.6 g
• Protein: 6.3 g

The dietary needs meet for Creamy White Bean Dip is Low Carb