The recipe Curried White Bean Spread and Dip

Made From Scratch Recipes

Curried White Bean Spread and Dip recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Curried White Bean Spread and Dip!

Curried White Bean Spread and Dip

Curried White Bean Spread and Dip Recipe
Curried White Bean Spread and Dip

This spread makes a great sandwich when layered with thinly sliced tomatoes, cucumbers and avacado on a whole wheat pita. It also works really well as a dip for fresh veggies.

What Course Is Curried White Bean Spread and Dip?

Curried White Bean Spread and Dip is for Side Dish.


How Long Does Curried White Bean Spread and Dip Recipe Take To Prepare?

Curried White Bean Spread and Dip takes 10 minutes to prepare.


How Long Does Curried White Bean Spread and Dip Recipe Take To Cook?

Curried White Bean Spread and Dip takes several minutes to cook.


How Many Servings Does Curried White Bean Spread and Dip Recipe Make?

Curried White Bean Spread and Dip makes 4 servings.


What Are The Ingredients For Curried White Bean Spread and Dip Recipe?

The ingredients for Curried White Bean Spread and Dip are:

1 can (15oz) Great Northern Beans
1 tsp. olive oil
1/4 cup loosley packed parsley
1 tsp. curry powder (more if you really like curry)
water, to thin
1 clove garlic
2 tsp. lemon juice
salt to taste


How Do I Make Curried White Bean Spread and Dip?

Here is how you make Curried White Bean Spread and Dip:

Combine all ingredients, except salt in the bowl of a food processor and pulse, adding water as needed, until beans make a smooth paste. Add salt to taste and pulse to completely combined. Serve as a spread on sandwiches or as a dip for fresh veggies.Number of Servings: 4Recipe submitted by SparkPeople user GOMOMAGO.


What's The Nutritional Info For Curried White Bean Spread and Dip?

The nutritional information for Curried White Bean Spread and Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.4 g

What Dietary Needs Does Curried White Bean Spread and Dip Meet?

The dietary needs meet for Curried White Bean Spread and Dip is Vegetarian


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