Appetizers / Soups / Salads

Lois' Low Fat, Low Sodium Black Bean and Corn Salsa takes 20 minutes to prepare.

Lois' Low Fat, Low Sodium Black Bean and Corn Salsa takes 5 minutes to cook.

Lois' Low Fat, Low Sodium Black Bean and Corn Salsa makes 8 servings.

The ingredients for Lois' Low Fat, Low Sodium Black Bean and Corn Salsa are:

1 can Del Monte Diced Tomatoes, No Salt added (3 1/2 servings),
1/2 C. canned No Salt Added Whole Kernel Corn
3/4 C. Canned Low Sodium Bush's Black Beans
1/2 C. chopped onion
1/2 C. chopped green pepper
1/2 tsp. paprika
1/4 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. onion powder
OPTIONAL: celery seed and cumin to taste.

Here is how you make Lois' Low Fat, Low Sodium Black Bean and Corn Salsa:

Combine all ingredients in bowl with tight-fitting bowl. Mix gently, but thoroughly. (Optional: Drain liquid from tomatoes into small sauce pan. Add raw chopped onions and peppers and cook until crisp-tender. Allow to cool before combining with ingredients.) May be served immediately OR chilled before serving.Serve with Baked Scoops for a low-fat treat!Other suggestions: *Serve with with taco or garden salad or Gazpacho.*If you are diabetic or eating a LOW carb diet, you can decrease the amount of corn or leave it out altogether. *Increase the amount of black beans or veggies if you wish. *If you like it hotter, try adding a can of green chilies OR diced fresh Jalapenos or other hot peppers.Serving size: about 1/2 CupNumber of Servings: 8Recipe submitted by SparkPeople user SNARDEESNIFF.

The nutritional information for Lois' Low Fat, Low Sodium Black Bean and Corn Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 45.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 69.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.7 g
• Protein: 2.2 g