The recipe Low Fat Spicy Bean Dip

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Low Fat Spicy Bean Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Fat Spicy Bean Dip!

Low Fat Spicy Bean Dip

Low Fat Spicy Bean Dip Recipe
Low Fat Spicy Bean Dip

Canned beans are OK in this reecipe, but not quite as tasty as freshly cooked beans. Be sure to drain and rinse canned beans well to avoid excess sodium. And choose a low sodium brand of prepared salsa.

How Long Does Low Fat Spicy Bean Dip Recipe Take To Prepare?

Low Fat Spicy Bean Dip takes several minutes to prepare.


How Long Does Low Fat Spicy Bean Dip Recipe Take To Cook?

Low Fat Spicy Bean Dip takes several minutes to cook.


How Many Servings Does Low Fat Spicy Bean Dip Recipe Make?

Low Fat Spicy Bean Dip makes 8 servings.


What Are The Ingredients For Low Fat Spicy Bean Dip Recipe?

The ingredients for Low Fat Spicy Bean Dip are:

Using a food processor or hand blender, blend the beans and 1 Tbsp lime juice until smooth. Add the salsa, ground cumin, coriander, 1/4 tsp garlic salt, 1/4 tsp salt and pinch (1/8 tsp) of cayenne. Blend well. Place in bowl and garnish with parsley. Serve with tortilla chips.


How Do I Make Low Fat Spicy Bean Dip?

Here is how you make Low Fat Spicy Bean Dip:

Serving Size:?2 TBSP


What's The Nutritional Info For Low Fat Spicy Bean Dip?

The nutritional information for Low Fat Spicy Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 35.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

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