Appetizers / Soups / Salads

White Bean and Garlic Scape Hummus takes 15 minutes to prepare.

White Bean and Garlic Scape Hummus takes several minutes to cook.

White Bean and Garlic Scape Hummus makes 8 servings.

The ingredients for White Bean and Garlic Scape Hummus are:

1/3 cup sliced garlic scapes
1 tablespoon lemon juice
? teaspoon sea salt
Ground black pepper (to taste)
1 can (15-ounces) cannellini beans, rinsed and drained
? cup olive oil

Here is how you make White Bean and Garlic Scape Hummus:

1. In the bowl of a food processor, process the garlic scapes, lemon juice, sea salt and black pepper until finely chopped, scraping the sides as needed.2. Add the beans and process to a rough puree (the beans will be just about completely mashed).3. With the machine running, slowly pour in the olive oil and process until smooth. Check the consistency; if it is still thick and paste-like, you can add 2 or 3 tablespoons of water to thin it out a bit. Taste, and add more salt and pepper, if desired. Serve with your favorite vegetables, pita chips, etc.taken from: http://www.browneyedbaker.com/2011/07/06/white-bean-and-garlic-scape-dip/Serving Size: 6 to 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KERO734.

The nutritional information for White Bean and Garlic Scape Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.5

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 276.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 5.1 g
• Protein: 4.4 g

The dietary needs meet for White Bean and Garlic Scape Hummus is Vegan