The recipe Black Bean Hummus

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Black Bean Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Hummus!

Black Bean Hummus

Black Bean Hummus Recipe
Black Bean Hummus

Healthy, spicy black bean hummus

How Long Does Black Bean Hummus Recipe Take To Prepare?

Black Bean Hummus takes 20 minutes to prepare.


How Long Does Black Bean Hummus Recipe Take To Cook?

Black Bean Hummus takes several minutes to cook.


How Many Servings Does Black Bean Hummus Recipe Make?

Black Bean Hummus makes 16 servings.


What Are The Ingredients For Black Bean Hummus Recipe?

The ingredients for Black Bean Hummus are:

1 can (2 cups) Chickpeas (garbanzo beans)
1 can (2 cups) Beans - Bush's Black Beans Reduced Sodium
2-3 cloves Garlic
2.5 tbsp Olive Oil
2 tbsp Tahini
juice of 1/2 lime (approx. 1 tbsp.)
1 tsp Cumin seed
2 tsp Chili powder
2 tbsp Cilantro, raw
1 can Diced Green Chilis
2-3 tsp Louisiana Hot Sauce, Great Value


How Do I Make Black Bean Hummus?

Here is how you make Black Bean Hummus:

Combine all ingridents in a food processer and process until smoothIf additional liquid is needed to form desired consistency, add a tablespoon or two of water or a dash more Louisiana Hot Sauce.Serving Size:?4 cups/16 servings


What's The Nutritional Info For Black Bean Hummus?

The nutritional information for Black Bean Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

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