The recipe Cuban Black Bean Hummus

Made From Scratch Recipes

Cuban Black Bean Hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Cuban Black Bean Hummus!

Cuban Black Bean Hummus

Cuban Black Bean Hummus Recipe
Cuban Black Bean Hummus

This is a quick and delicious recipe that I love, and is low in fat. It is adapted from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman

What Course Is Cuban Black Bean Hummus?

Cuban Black Bean Hummus is for Side Dish.


How Long Does Cuban Black Bean Hummus Recipe Take To Prepare?

Cuban Black Bean Hummus takes 5 minutes to prepare.


How Long Does Cuban Black Bean Hummus Recipe Take To Cook?

Cuban Black Bean Hummus takes several minutes to cook.


How Many Servings Does Cuban Black Bean Hummus Recipe Make?

Cuban Black Bean Hummus makes 6 servings.


What Are The Ingredients For Cuban Black Bean Hummus Recipe?

The ingredients for Cuban Black Bean Hummus are:

1 (16 ounce) can black beans, drained
1 tablespoon sesame meal
1 tablespoon olive oil
2 tablespoons water
Juice of one lime
2 garlic cloves, peeled and sliced
1 teaspoon cumin
ΒΌ tsp salt
1 tsp black pepper


How Do I Make Cuban Black Bean Hummus?

Here is how you make Cuban Black Bean Hummus:

Combine all of the ingredients into a food processor.Process until smooth.Cover and refrigerate until ready to use (up to one week).Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Cuban Black Bean Hummus?

The nutritional information for Cuban Black Bean Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.1 g

What Dietary Needs Does Cuban Black Bean Hummus Meet?

The dietary needs meet for Cuban Black Bean Hummus is Vegan


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