Appetizers / Soups / Salads

Cooking Light Tex-Mex Black Bean Dip takes several minutes to prepare.

Cooking Light Tex-Mex Black Bean Dip takes several minutes to cook.

Cooking Light Tex-Mex Black Bean Dip makes 6 servings.

The ingredients for Cooking Light Tex-Mex Black Bean Dip are:

1 teaspoon vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup diced tomato
1/3 cup bottled picante sauce
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (15-ounce) can black beans, drained
1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
1 tablespoon fresh lime juice

Here is how you make Cooking Light Tex-Mex Black Bean Dip:

Makes 6 ServingsHeat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and saut? 4 minutes or until tender. Add tomato and next 4 ingredients (tomato through beans); cook 5 minutes or until thick, stirring constantly. Remove from heat; partially mash with a potato masher. Add cheese, cilantro, and lime juice, stirring until cheese melts. Serve warm or at room temperature.Number of Servings: 6Recipe submitted by SparkPeople user SKGUDMU.

The nutritional information for Cooking Light Tex-Mex Black Bean Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.9

• Total Fat: 2.1 g
• Cholesterol: 2.5 mg
• Sodium: 465.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.0 g
• Protein: 6.3 g