The recipe Cooking Light Tex-Mex Black Bean Dip

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Cooking Light Tex-Mex Black Bean Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cooking Light Tex-Mex Black Bean Dip!

Cooking Light Tex-Mex Black Bean Dip

Cooking Light Tex-Mex Black Bean Dip Recipe
Cooking Light Tex-Mex Black Bean Dip

How Long Does Cooking Light Tex-Mex Black Bean Dip Recipe Take To Prepare?

Cooking Light Tex-Mex Black Bean Dip takes several minutes to prepare.


How Long Does Cooking Light Tex-Mex Black Bean Dip Recipe Take To Cook?

Cooking Light Tex-Mex Black Bean Dip takes several minutes to cook.


How Many Servings Does Cooking Light Tex-Mex Black Bean Dip Recipe Make?

Cooking Light Tex-Mex Black Bean Dip makes 6 servings.


What Are The Ingredients For Cooking Light Tex-Mex Black Bean Dip Recipe?

The ingredients for Cooking Light Tex-Mex Black Bean Dip are:

1 teaspoon vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup diced tomato
1/3 cup bottled picante sauce
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (15-ounce) can black beans, drained
1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
1 tablespoon fresh lime juice


How Do I Make Cooking Light Tex-Mex Black Bean Dip?

Here is how you make Cooking Light Tex-Mex Black Bean Dip:

Makes 6 ServingsHeat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and saut? 4 minutes or until tender. Add tomato and next 4 ingredients (tomato through beans); cook 5 minutes or until thick, stirring constantly. Remove from heat; partially mash with a potato masher. Add cheese, cilantro, and lime juice, stirring until cheese melts. Serve warm or at room temperature.Number of Servings: 6Recipe submitted by SparkPeople user SKGUDMU.


What's The Nutritional Info For Cooking Light Tex-Mex Black Bean Dip?

The nutritional information for Cooking Light Tex-Mex Black Bean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 465.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.3 g

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