Appetizers / Soups / Salads

black bean and chick pea hummus is for Snack.

black bean and chick pea hummus takes 20 minutes to prepare.

black bean and chick pea hummus takes several minutes to cook.

black bean and chick pea hummus makes 8 servings.

The ingredients for black bean and chick pea hummus are:

1 can black beans, drained and rinsed
1 can chick peas, drained and rinsed
1/2 med onion chopped
1/2 green pepper, chopped
1 tbs minced garlic
1 tbs ground cumin
1 1/2 tsp cumin
1/4 cup Nature Goodness Chicken broth
1 tbs lime juice
4 tbs raw chopped jalepeno

Here is how you make black bean and chick pea hummus:

drain and rinse beans and place in food processorPlace olive oil in skillet over medium high heat. Add onions, peppers and garlic and saute approximately 5 minutes or until the start browning and u can smell them. Add cumin, stir well, reduce heat and cook another 3 minutesPulse beans several times in processor then add onion/peppers mixture 2 processor and pulse a little more. Add chicken broth a little at a time during this 2 your desired consistency, adding lime juice as well. Garnish with cilantro (optional). Chill 4 an hr then serve or store in refrigerator for up to 10 days.Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FRDSHEART.

The nutritional information for black bean and chick pea hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.8

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 21.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.3 g
• Protein: 5.8 g

The dietary needs meet for black bean and chick pea hummus is Low Fat