Appetizers / Soups / Salads

WIP Brushetta with Canelloni Bean Spread and Roasted Veggies is for Snack.

WIP Brushetta with Canelloni Bean Spread and Roasted Veggies takes several minutes to prepare.

WIP Brushetta with Canelloni Bean Spread and Roasted Veggies takes several minutes to cook.

WIP Brushetta with Canelloni Bean Spread and Roasted Veggies makes 2 servings.

The ingredients for WIP Brushetta with Canelloni Bean Spread and Roasted Veggies are:

Software (refrigerator good):
2/3 cups of chopped carrot
1 cup sliced or diced bell pepper
1 cup chopped broccoli
1/2 cup diced tomatoes
1 tbs of Vinegar (red-wine, balsamic, or cider will work)
Fresh herbs if possible

Firmware (pantry):
2 thin slices of a hard whole wheat beget
OR
1 slice of whole wheat bread
4 Cloves of Garlic
1/4 cup raw cannelloni beans, soaked in 1 cup of water overnight
OR
1/2 cup of caned cannelloni beans, drained.
1 tbs Light Olive Oil (Canola can be substituted, but NOT Extra Virgin Olive Oil)
Dry herbs if fresh is not possible.
1/2 tsp Morton Lite Salt Mixture

Hardware:
Toaster Oven OR Broiler
Oven
Wire Rack to toast bread on
Sheet pan
Wire Rack that fits sheet pan
Stick Blender OR food processor OR blender
Large Mixing Bowl
Spoon
Whisk
Colander OR Wire Mesh Strainer

Here is how you make WIP Brushetta with Canelloni Bean Spread and Roasted Veggies:

Boil the Beans till very soft and they lose their nutty crunch. Then drain and let cool in a colander or wire strainer, reserving the cooking liquid. ORDrain one can of Cannelloni beansPreheat your oven to 400FWhisk together 1 tsp of olive oil with 2 tsp of vinegar, 1/4 tsp of Morton Lite Salt Mixture in a large bowl till an emulsion forms and you have a vinaigrette.Coat the carrots, broccoli, and bell peppers in the newly formed vinaigrette; tossing to evenly coat.Place Vegetables on a wire mesh rack, and place that into a backing sheet. Maker sure the vegetables are spread evenly, one layer of veggies deep. Conversely this can be done on a flats baking sheet too.Roast in the preheated oven until thoroughly golden brown and the veggies have given up some moisture. Remove and let cool on the rack it was cooked on.Lightly oil the bread with a thin coating and broil in a toaster oven or under the broiler till it just starts to take on a good brown color. Then leave in at the lowest possible heat till the bread dries to a crispy texture.Bled the beans with the remaining oil, Lite Salt Mixture, any dry herbs used, and garlic with a hand blender or in a food processor or blender till you have a smooth and creamy emulsion. If the mixture is too thick and dry to blend well, add small amounts of the reserved bean liquid till you have a blendable mixture.Take the bread, spread the bean mixture on it, top with the roasted veggies, and then any fresh herbs used and serve.Serving Size: Makes Two servingsNumber of Servings: 2Recipe submitted by SparkPeople user MESSMAN10.

The nutritional information for WIP Brushetta with Canelloni Bean Spread and Roasted Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.7

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 409.2 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 7.9 g
• Protein: 9.1 g

WIP Brushetta with Canelloni Bean Spread and Roasted Veggies is Italian cuisine.

The dietary needs meet for WIP Brushetta with Canelloni Bean Spread and Roasted Veggies is Vegetarian