Appetizers / Soups / Salads

Seitan Shirataki with Black Bean Sauce takes 10 minutes to prepare.

Seitan Shirataki with Black Bean Sauce takes 10 minutes to cook.

Seitan Shirataki with Black Bean Sauce makes 2 servings.

The ingredients for Seitan Shirataki with Black Bean Sauce are:

1 package Shirataki
1/2 package of Westsoy Shirataki (with broth), approx. 3.5 oz.
1/2 TB olive oil
1 TB tamari
1 tsp ginger juice
1/4 tsp. chili oil
1 tsp. toasted sesame oil
1 TB SunLuck black bean garlic sauce
1/4 tsp. glucomannan (konyakku) powder
1/8 cup water

Here is how you make Seitan Shirataki with Black Bean Sauce:

Open package of shirataki and drain; rinse well for 1-2 minutes until smell dissipates. Place in a pan with enough water to cover noodle; bring to a boil and allow to boil for approx. 5 minutes. Drain, set aside.In a pan or wok, stir fry seitan in 1/2 TB oil until browned. Add broth, tamari, ginger juice and black bean garlic sauce. Add noodles and cook for 2-3 minutes, stirring well. In a separate dish, put water and glucomannan, stir until dissolved and pour into pan with noodles/seitan. Stir rapidly, to incorporate liquid; sauce will thicken. Remove from heat and add chili and sesame oil. Best to prepare the night before as noodles will take on the flavor of the sauce with time. Serves 2.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MERRYKATE39.

The nutritional information for Seitan Shirataki with Black Bean Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,665.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.8 g
• Protein: 21.5 g

The dietary needs meet for Seitan Shirataki with Black Bean Sauce is Low Carb