The recipe Spicy Black Bean Hummus
Spicy Black Bean Hummus recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spicy Black Bean Hummus!
Spicy Black Bean Hummus
- What Course Is Spicy Black Bean Hummus?
- How Long Does Spicy Black Bean Hummus Recipe Take To Prepare?
- How Long Does Spicy Black Bean Hummus Recipe Take To Cook?
- How Many Servings Does Spicy Black Bean Hummus Recipe Make?
- What Are The Ingredients For Spicy Black Bean Hummus Recipe?
- How Do I Make Spicy Black Bean Hummus?
- What's The Nutritional Info For Spicy Black Bean Hummus?
- What Type Of Cuisine Is Spicy Black Bean Hummus?
- What Dietary Needs Does Spicy Black Bean Hummus Meet?
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This is a great low fat dip with lots of flavor!Serve with chips (not in nutrtional data) or use it as spread to sanwiches, rollups, etc.If you don't like things spicy start with less red pepper. if you like it really spicy (like me!!) add alot more!!! How Long Does Spicy Black Bean Hummus Recipe Take To Prepare?Spicy Black Bean Hummus takes 5 minutes to prepare. How Long Does Spicy Black Bean Hummus Recipe Take To Cook?Spicy Black Bean Hummus takes 30 minutes to cook. How Many Servings Does Spicy Black Bean Hummus Recipe Make?Spicy Black Bean Hummus makes 25 servings. What Are The Ingredients For Spicy Black Bean Hummus Recipe?The ingredients for Spicy Black Bean Hummus are: 1 can garbanzo beans1 can black beans (or you can use dried and soaked overnight) 1 tsp red pepper flakes 1/2 tsp cumin 2 TBS tahini 2 cloves of garlic, roughly chopped juice of 1-2 lemons salt/pepper to taste How Do I Make Spicy Black Bean Hummus?Here is how you make Spicy Black Bean Hummus: Serving size is aprox 2 TBS.•Drain and rinse both cans of beans•Put beans, garlic, spices, tahini and aprox 1/4 cup of the lemon juice into a food processor. Using the pulse function process until smooth•Taste and correct the seasoning, adding more if need.•if hummus is too dry add more lemon juice or use plain waterNOTES:•I think it tastes better if you let it sit for at least 30 minutes which is why the "cooking" time is noted that way. After 30 minutes taste again, adjust the seasonings again if desired•This keeps for 3-4 day if covered tight and refrigeratedNumber of Servings: 25Recipe submitted by SparkPeople user HOLLYBEARSMOM.What's The Nutritional Info For Spicy Black Bean Hummus?The nutritional information for Spicy Black Bean Hummus is:
What Dietary Needs Does Spicy Black Bean Hummus Meet?The dietary needs meet for Spicy Black Bean Hummus is Vegetarian |
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